Morning all!
A bit of Sunday MOT as follows:
-FBG 6.1 (I know why ;-), late supper and the "doctor prescribed" peanuts, berries and yog debauchery...)
-2hrs after breakfast 6.2
-Ketone dipstick 0.0
-BP 125/84
-scales show another plunge to 116.0 Kg :-D
Mild headache, due to an atrociously disgusting Brumm weather [EDIT: Turns sunny @ 11.00], so looking fwd to Tripe Soup with a can of butter beans, and gram flour dusted pollock fillets, lots of teas and coffees, and if I can get some sunny spells on the veranda, a Brown & Black filled pipe (sorry, but this is one of those deeply buried secrets of a bit of a writer/philosopher, to surface occasionally ;-))
Have a great(er) day