Christinerm
Well-Known Member
- Messages
- 158
- Type of diabetes
- Treatment type
- Tablets (oral)
Probably just goes to show how rubbish my diet was before starting LCHF!That's a great result. Really really impressive.
Probably just goes to show how rubbish my diet was before starting LCHF!That's a great result. Really really impressive.
I decided that if I was going to do LCHF, then I had to do it strictly, tracked everything and used my meter a LOT!Wow thats fantastic all in a few short months. Im hoping for similar tesults except Ive got more than that to lose.
Planker!95 kg at diagnosis, Spring 14,
72 kg for the last 3 months... constant... no matter how much meat and veg I eat.
I would say I am LCMF with a lot of exercise, walking, swimming and planks and things.
I really like what I am eating now and don't ever feel bloated/full...
Wish you good Sue
B yoghurt & strawberriesB: Strawberries with peanut butter and cream cheese
L: Grilled hot dog with sugar-free ketchup, full fat mayo and wholegrain mustard, plus a few olives
D: Garlic and chili fried chicken and cheesy cauliflower mash
Ah I'm pleased to hear she's on the mend. Sounds like uv had a jolly old time with food, but I'm sure u need 1 every now & then.I have been quite a naughty boy today and I don't care. The missus has been taken quite ill and I've had no time to cook after spending the afternoon in A&E.
B - 2 bacon, 2 egg omelette with cream and cheese,
L - I took the time to eat before joining her at the hospital - KFC "Mighty Bucket for one" - 2 pieces of chicken, 2 fillet strips and 2 hot wings. In my defence, your honour, I didn't eat any chips.
D - Had Pizza Hut delivered for kids. I didn't eat any pizza - instead had more chicken wings! Chicken overdose day!
Having said all that - total calories 2000, total carbs 52. Yes, I doubled my protein target for the day but, as blowouts go, it hasn't been that disastrous.
Just to complete the story, Mrs Geoff is home and resting.
You came through that with credit. Best wishes to Mrs Geoff and the rest of the family.I have been quite a naughty boy today and I don't care. The missus has been taken quite ill and I've had no time to cook after spending the afternoon in A&E.
B - 2 bacon, 2 egg omelette with cream and cheese,
L - I took the time to eat before joining her at the hospital - KFC "Mighty Bucket for one" - 2 pieces of chicken, 2 fillet strips and 2 hot wings. In my defence, your honour, I didn't eat any chips.
D - Had Pizza Hut delivered for kids. I didn't eat any pizza - instead had more chicken wings! Chicken overdose day!
Having said all that - total calories 2000, total carbs 52. Yes, I doubled my protein target for the day but, as blowouts go, it hasn't been that disastrous.
Just to complete the story, Mrs Geoff is home and resting.
Good to hear, hope Mrs G is good, take careI have been quite a naughty boy today and I don't care. The missus has been taken quite ill and I've had no time to cook after spending the afternoon in A&E.
<snipped>
Just to complete the story, Mrs Geoff is home and resting.
Glad to hear Mrs G is home. I think you did a really good job under the circumstances. Back to normal today, I trust.I have been quite a naughty boy today and I don't care. The missus has been taken quite ill and I've had no time to cook after spending the afternoon in A&E.
B - 2 bacon, 2 egg omelette with cream and cheese,
L - I took the time to eat before joining her at the hospital - KFC "Mighty Bucket for one" - 2 pieces of chicken, 2 fillet strips and 2 hot wings. In my defence, your honour, I didn't eat any chips.
D - Had Pizza Hut delivered for kids. I didn't eat any pizza - instead had more chicken wings! Chicken overdose day!
Having said all that - total calories 2000, total carbs 52. Yes, I doubled my protein target for the day but, as blowouts go, it hasn't been that disastrous.
Just to complete the story, Mrs Geoff is home and resting.
.......and a very naughty Mini Twix (no idea why I did it........and it tasted sooooo sweet yuk)