Recent Content by Dadio

6.5

Mines 14 to 13 daily need to knuckle down and reintroduce fasting 4pm to 6am when sugars were 7 to 8

I know I need to get back on track but it’s so hard. I spend months away working on vessels so when I’m home I seem to go mad and eat all the wrong food at the wrong time. No drink issue just high sugar and carbs [emoji109][emoji109]

I’ve been T2 for some years but due to health work and often enough the ****** syndrome my HBA1c has fluctuated from 50 to currently 79. I take three Metformin 500 walk a regular min 10,000 steps and exercise. However when I get up lately my bloods are 13 I have two poached eggs and coffee and...

76mml [emoji33][emoji90]

Hopefully I’ll keep it up [emoji108][emoji295]️

Low Carb and regular exercise is the way to go. I went off the track for a few months and sugars were uncontrollable. I take three metformin a day and sugars were anything from 12 to 17 daily. After 10 days reducing carbs to 15% and walking for 10mins every hour. Finishing with 30mins after tea...

Getting there now

Hi all, I was doing well with control but lately struggling to keep morning readings below 12/15. This has been like this since I stopped training due to back problems. Is there any long term problems with these readings? I checked last night out of bed 10pm and they were 17. I’m due to have op...

Hi things are improving thanks, Very slowly. I find triggers are alcohol lucky I have very little now, cooking oils mainly fry ups, milk on cereal now using almond milk [emoji106], black filtered coffee my favourite, My sugars are still like a mountain range and I’m walking between 2 & 4 Miles...

Hi just read the post your very positive with a great attitude thanks[emoji106][emoji123]

Thanks guys this is what I’m reading I usually struggle eating lots and even when eating well I’ll be lucky to reach 1500. Sometimes supplementing with protien to make it up. Thanks for the advice. [emoji106]