Recent Content by Fingers11/2

Thanks for all your help, I think I will just go back to counting calories , hears hoping.

Hi most informative, I am seeing my diatition to day and will discus with her, thanks again.

how am I putting on weight when on a vigourus lchf Diet, not active due to ill health.

I have been told no exercise due to vertigo, my weight is starting to increase even on low carb diet, how do I manage the weight gain.

6.7 for me just started Lchf , see how it goes.

Thanks for your help, it just means that I don't have to worry about the dairy I eat.

I don't know what Lchf stands for, and I don't weigh or measure what I eat but my wife plates all my meals and I would say she gets it right. I am already on my fitness pal app and I get good feedback from it and I thought I was doing things right but as you say I will have to reduce my carb...

My levels are normally about6.9 after fasting at night, is there anything I can do to get them lower as I see people with under 5s on the forum. I try to watch my diet and exercise three times a week plus go for walks.

Thanks for that advice

Yes I spelt it wrong, I must try to do it right , but it can happen three times in succession .

has anyone had trouble with the aquecheck mobile having faults whilst doing a reading. I have lost quite a lot from my cassette, and my finger gets sore from doing all the re-tests. Is it the cassette or is it the machine.

I am type 2 and I was wondering if it is a good idea to go on a lo carb diet

I can't get below 6s, exercise 3 times a week in the gym and aqua aerobics , walk the dog and do exercises in house. Diet is not to bad but can't get below260 lbs.