As a T2 and diagnosed about 2.5yrs ago. I started Intermittent fasting about 6wks ago. I was 108kg when I started but have been stagnant at 107.1 for about 3wks. Then this morning I am down to 106.65, I must say I am not doing much excercise but doing well on non carbs foods.
With the intermittent fasting my lunch today as an example comprises of Unpolished rice with plantain and steamed bean cake with fish and for later I will be having Leafy salad with grilled chicken lap and having balck tea and or Hibiscus tea with water all day.
Am testing is after my shower and...
I am happy to be on here as I get confused most of the time. I am 61+ yrs old. I was Diagnosed in 2018 and been on Tablets but recently my sugar has been fluctuating and started getting numbing pains down my left arm to my fingers, now my middle and forth fingers feel numb always and tingly at...