Can any post a number of good reference links/ videos preferably for talks on benefits of LCHF and fasting etc... For some reason I'm struggling to find them again on the forum...
Thank you
Thank you all very much... I will try all of your suggestions, my partner bought for me almond milk which doesn't seem right... Black tea in the morning... Thanks again...
Hi forum, newbie here and just starting out on the LCHF plan.. After 2 days already seen bg drop significantly... Trying to wrestle myself self away from carbs and would really appreciate your suggestions for lowest carb/ best tasting milk for my cuppa...??
Kind Regards
Welcome, I'm also a newby, diagnosed on 18th Dec with T2D... All a little overwhelmed... Some useful info on here look up LCHF, which appears to be a reoccurring theme...
Good luck
Merry Christmas my T2 forum people... Newly diagnosed last week whoop whoop... This forum is however the best information I have had since diagnoses and a 2 mins 30 sec appointment with the nurse during which she thrust a blood glucose monitor in my hand... I'm a bit ****** off tbh but am very...