DAY 7 !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Phew...fiiiinally there. Like I dared to say yesterday... that "maybe I will stretch this fast another day or so2...WELL, my tummy heard that.....and it definitely do not agree with that sort of thoughts.
I started to be REALLY 'head hungry' yesterday...smelled any whiff of food that came around and it all was so tempting..I keep looking anything edible that is in the kitchen and feel tempted to nibble, even if it is just a single peanut or flax seed!
And my tummy has kept me up all night..it has been moaning at me!..and I've felt cold too..so I just cannot fight against a 'thing' that has so much power over me...and mind of its own. I know fasting does increase growth hormone production..but did it already grew new brain into tummy too?!
I shall carry on to the full hours...and tonight it is all coming to an end. I shall have few 'crumbs' of food..just teeny bit to get tummy something else to do (to shut it up) and hopefully it will settle into good night sleep...and me too
I shall carry on with LCHF diet with IF thrown in into mix..get myself back in routine and once settled I shall have a go at 24 h fasting sessions and see which might work better. That's the plan anyway...
I will do longer sessions again, but as I'm really busy over summer months...this thing tends to take over my life so won't do it when it will restrict my life so much.. until later on the year again.
Roll on next 12 hrs....
Phew...fiiiinally there. Like I dared to say yesterday... that "maybe I will stretch this fast another day or so2...WELL, my tummy heard that.....and it definitely do not agree with that sort of thoughts.
I started to be REALLY 'head hungry' yesterday...smelled any whiff of food that came around and it all was so tempting..I keep looking anything edible that is in the kitchen and feel tempted to nibble, even if it is just a single peanut or flax seed!
And my tummy has kept me up all night..it has been moaning at me!..and I've felt cold too..so I just cannot fight against a 'thing' that has so much power over me...and mind of its own. I know fasting does increase growth hormone production..but did it already grew new brain into tummy too?!
I shall carry on to the full hours...and tonight it is all coming to an end. I shall have few 'crumbs' of food..just teeny bit to get tummy something else to do (to shut it up) and hopefully it will settle into good night sleep...and me too
I shall carry on with LCHF diet with IF thrown in into mix..get myself back in routine and once settled I shall have a go at 24 h fasting sessions and see which might work better. That's the plan anyway...
I will do longer sessions again, but as I'm really busy over summer months...this thing tends to take over my life so won't do it when it will restrict my life so much.. until later on the year again.
Roll on next 12 hrs....
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