Im getting a little anxious about my holiday ro Cyprus soon. I got diagnoised 3 months ago and ive lost 27lbs since by healthy eating and apart from the odd headache i do feel better. My concern is the holiday what if i go off the rails? What do i eat? What if i want a little fun or ice cream? I dont know what to do snd i havnt even gone yet!
Massive congrats. Your is s great turn around
I'm on hols now... The first since my diagnosis... eating more than usual, but trying to be thoughtful about the carbs and am therefore only nudging up my BG readings.
I am sure you can do the same
Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, BPM 85, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").
16/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 112/68, BPM 6O, 11st 5lbs, waist 30", PWV 7.0. Lifelong migraines and hay fever gone.
Regime: 25g LCHF, run 1 mile daily, weekly fasting, occasionally longer fasts.