Thank you, I thought I was alone in this with the damned high count. I also thought what else can I cut from the list of carbs, your ideas have come in handy. Cauliflower Cheese is one of my favourites, bechamel sauce is one thing I'll have to change, the carbs in the flour obviously isn't going to help. Mashed cauliflower as a pizza base, interesting, heard of it as a topping on shepherd/cottage pie, something to try in the winter months but definitely try the pizza base
I have given up all the things I like, bread, pasta, rice, chocolate (absolute chocoholic
) and have a couple of bars of 85% in the cupboard with my name on, they'll probably be out of date before I get chance to eat them! Cakes, I trained as a pastry chef and it's one of my subjects at college that I teach, I've tried a number of different recipes without much success. Carrot cake without flour is one I'm going to have to find!
Thanks again, greatly appreciated. Paul.