Granny_grump_
Well-Known Member
- Messages
- 3,105
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Dishonesty lies and thieves and online Bullies!!!
@Freema have you looked at the diet doctor site on line loads of food and recipes ideas for most people on their and it's free. He also does the Keto diet, I think it would help you to start with and also if you run out of meal ideas. Hope you find it helpful I did and so wish you good luck! K6.3 another night without sleep... yesterday ate 1700 calories burned 2000 at fitness... if I had slept it would show I guess in form of a lower blood glucose.... now I am determined to lose the gained 20 kg once more ... this time without metformin so my GP does not continuously keep putting my metabolism further and further down along my journey... I am not going to let her have a say this time