Hi,
I was diagnosed prediabetic about 10 weeks ago, my A1c was 44. I immediately started on LCHF diet and lost 9 lbs relatively quickly. My fasting blood sugars came down to around 5.2. However for the last three weeks I seemed to have plateaued both with weight and bloods. In fact I have put on a pound and bloods early morning have been around 6. Any advice please as I need to lose at least another 20 lbs. my A1c is being retested in just over two weeks from now. I have no idea what I should be doing. BTW I am a 74 yr old female.
I was diagnosed prediabetic about 10 weeks ago, my A1c was 44. I immediately started on LCHF diet and lost 9 lbs relatively quickly. My fasting blood sugars came down to around 5.2. However for the last three weeks I seemed to have plateaued both with weight and bloods. In fact I have put on a pound and bloods early morning have been around 6. Any advice please as I need to lose at least another 20 lbs. my A1c is being retested in just over two weeks from now. I have no idea what I should be doing. BTW I am a 74 yr old female.