I've sent the link to the video to my healthcare provider to see if some of this stuff applies to me. I eat Keto even though I'm a T1, but I have yet to lose weight and I've been eating Keto for over a year now. I'm also anemic, so this video made sense to me. I, too, take iron (ferrous sulfate) so I'll try the every other day thing and see how it goes.
Thanks, Guzzler, for the info!