D
Deleted member 371625
Guest
Saturday 21/3
FBG (05:30) Not measured today
Snack (05.30): Banana {69 Cal / 15.6g Carbs}
………………………………..3 mile run
Breakfast (7.30am): Bacon, scrambled eggs, toast ((one slice, white) /
Juice from one orange {341 Cal / 23.1g Carbs}
Lunch (12pm): Tomato & lentil soup {103 Cal / 15.0g Carbs}
Chicken, fennel & apple salad {2961 Cal / 11.4g Carbs}
Strawberries, raspberries, yoghurt, pecans {130 Cal / 9.0g Carbs}
……...…...……...……………4 mile run
I hate running!
Dinner (6pm) Fish curry, fennel seed paratha/ Gewurtztraminer (3 x 5oz) {787 Cal / 35.3g Carbs}
Cherry clafoutis {228 Cal / 22.2g Carbs}
5 cups of coffee (2 of them decaf)
Calories 2017
Carbs 141.1g
Protein 116.4g
Fat 69.1g (Sat Fat 17.8g / Trans fats 0.4g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) Not measured today
Snack (05.30): Banana {69 Cal / 15.6g Carbs}
………………………………..3 mile run
Breakfast (7.30am): Bacon, scrambled eggs, toast ((one slice, white) /
Juice from one orange {341 Cal / 23.1g Carbs}
Lunch (12pm): Tomato & lentil soup {103 Cal / 15.0g Carbs}
Chicken, fennel & apple salad {2961 Cal / 11.4g Carbs}
Strawberries, raspberries, yoghurt, pecans {130 Cal / 9.0g Carbs}
……...…...……...……………4 mile run
I hate running!
Dinner (6pm) Fish curry, fennel seed paratha/ Gewurtztraminer (3 x 5oz) {787 Cal / 35.3g Carbs}
Cherry clafoutis {228 Cal / 22.2g Carbs}
5 cups of coffee (2 of them decaf)
Calories 2017
Carbs 141.1g
Protein 116.4g
Fat 69.1g (Sat Fat 17.8g / Trans fats 0.4g)
All food cooked from scratch, if you would like any recipes please just ask