Hi folks,
53 yo, type 2 non-insulin dependent / 1000 mg metformin, high blood pressure and weigthing 131 kg (288 lb) at 1.83m (6'00'').
I found a diet plan that I could stick to it and I want to create a post for register a daily evolution (or not) of my numbers as well as my diet and trainnig routine. My idea is to post the experience itself - data, numbers, graphs, etc - and less personal conversation, reaching (or not) to an expected goal AFTER the proposed period.
Is there any subforum here with daily logs people can posts their routines?
Cheers
53 yo, type 2 non-insulin dependent / 1000 mg metformin, high blood pressure and weigthing 131 kg (288 lb) at 1.83m (6'00'').
I found a diet plan that I could stick to it and I want to create a post for register a daily evolution (or not) of my numbers as well as my diet and trainnig routine. My idea is to post the experience itself - data, numbers, graphs, etc - and less personal conversation, reaching (or not) to an expected goal AFTER the proposed period.
Is there any subforum here with daily logs people can posts their routines?
Cheers