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Weekly weigh in - Fridays

I have been hovering around 13 stone for a couple of months now. Apparently I have lost 2.1 lbs this week.
WeightChartAug2025.png
 
Up again 231.7 up 5.1lb
 
Was going to weigh myself yesterday but ran out of energy. I definitely feel smaller, my belly no longer sticks out further than my boobs! Will try to get on the scales this weekend.
 
This week my smart scale tells me that I lost 0.9 lbs, and that my visceral fat is "good". I'm actually in the 12s now.
 
Lost this week. 220.7 down 11lbs. Sure some of that is water weight.
 
96.7kg - so dropping around 1kg a month at the moment.
I'm a third of the way there to losing a third of my weight. Start was 108kg, target is 75kg.

Back in my competition ballroom dancing/mountain biking days I was 68-72kg...
 
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