hi,
guys.
please tell me how to loose weight. my weight is 78 kgs and I am type 2 diabetic . I need to loose a lot for my bmi to come in the normal range.
what needs to be done ?
Have a read of www.dietdoctor.comhi,
guys.
please tell me how to loose weight. my weight is 78 kgs and I am type 2 diabetic . I need to loose a lot for my bmi to come in the normal range.
what needs to be done ?
Ouch!Hello All
Need some advise diagnosed Feb 2013 hospital 1 week insulin x4 daily plus metformin stigaliptin. Non mobile wheelchair since March total çast April now putting on weight ! Not happy about this. Before non weight baring Hbc1 down to 42 last check 53 dread next check due end month ! Have Charcot foot/joint. Have had to increase insulin, but have hypos 2/3 a week.
Thanks B
When diagnosed Hbc1 was 120 with 3 months 60 then 38 told to low ! In Nov 13 42 . Last tested June 53.
Between Nov 13 and June also had been on steroids for excema that was not fun put b/s very high 24 !
Diabetic consultant not very sympathetic told since diagnosis put on weight please bare in mind weight taken with caste and special shoe on they would not deduct weight !! Crazy then said why cannot you not exercise like you did before that is how got Hbc1 before. Had to say told due to condition total non weight baring also to put very little weight on other for as also has a fracture (orthopedics did talk about double caste but thank goodness he changed his mind as more a risk of DVT) No thanks.
Think weight gain approx 3/4 to 1 stone so puts be now as overweight on bmi scale.
Levemire 34 u novarapid 8 u blood sugars about 7-9 in mornings varies between 3.2-10 rest of the day.
Have tryed do weeding using hand fork sitting on a stool etc using crutches balance not great !
Oh well may think about trying to reduce insulin during day and less food again !
Need some pleasure in life !!
If you wants to reduce weight fast, you can go for liposuction it is one day procedure[/QUOTE
I dont think id wanna try that
Have a read of www.dietdoctor.com
This is a blog written by a Swedish doc who specialises in diabetes and obesity.
I have lost 2 stone 10lbs on this diet.
Good luck!