What have you eaten today? (Low carb forum)

Breakfast spelt toast boiled egg rasher bacon 5.6 before 5.6 after
Lunch quick deli grab between dental appointments chicken soup
Dinner pub quiz night I have root canal this arvo so think usual steak off menu so thinking chorizo black pudding tapas halloumi salad and something else ( it's mainly a tapas menu so dishes small) - depending on who else going there may or may not be a few chips from communal bowl
 
Usual breakfast, full fat Greek yogurt, large tablespoon flaxseed, half a dozen raspberries, cup of tea.
Lunch about to be eaten. 2 poached eggs on 1 slice Hovis Seed Sensations toasted with loads of butter, few strawberries and cream.
Tea will be our usual Monday fry up, 3 rashers of bacon, fried egg, grilled tomato, loads of mushrooms, 97% sausage, maybe 6 stolen chips.
 
B: 3 good sausages and coffeencream
L: tinned salmon, mayo and a 9 bar. BG 6.1 at 2 hrs. Awesome!!!
D: huge salad with greenery, peppers, cherry toms, coleslaw, cucumber, cress, 3 bean salad in tomato sauce, hard boiled egg, 2 small felafel and a tiny onion bhaji. Delish, but a bit too high carb for me. Finished off with whipped cream and grated 70% choc. In a separate bowl, not on top of the salad. :)
 
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Wispa, boost, magnum bar, sarnie, kettle chips, Maynard gums, beans on toast. In a state of denial. Waiting on follow up app at gp. A1c was 94, last finger test 16. Finding hard to adjust until I get diagnosis
Ah but you have come to right place then! This is the section for low carbers you see and for many, not all but many, low carbing helps immensly with normalising blood sugar.

Have a look at LCHF for example www.dietdoctor.com/lchf
 
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