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Quick question along the lines of deconstructing menus really. Chronometer appears to me to show issues with my version of LC eating in terms of deficiency in vitamins and minerals (seems to explain plenty about my frustration with this WOE). This is unlikely to change any time soon as my...

Hi Anyone else used Musclefood for treats? I have used their High Protein Chocolate crisp bars 5g carbs 228 calories and Mighty Meat Protein Pizza recently 15.3 Carbs per 1/2 pizza and 332 calories. Both tasted good and didn't move my bg levels at all 2 hours, 3 hrs or 4 hrs after eating...

Hi guys. Knowing the combined wisdom of this community I wondered if my experience after my injection was just unusual or totally unconnected. Anyone else getting slightly raised BG levels following Flu Jab - nothing hair raising but annoying e.g. fasting and meals .2 to .4 raise

Hi everyone Just reading some of Tom Kerridge's recipes and find many include Carb Zero. This appears to be difficult to source. Can anyone suggest a suitable readily available alternative please. Thanks