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    Porridge on lchf diet?

    Can I eat instant Porridge like aldi make on lchf diet?
  2. C

    Cappuccino addict

    I am new to LCHF diet. My downfall is Cappuccino. I think I may be addicted! Not sure if the fat in the milk is OK. Any advice greatly received. Thank you. X:)
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    Confused about carbs

    Hi, I was diagnosed with T2 on 3rd jan (happy new year). My diabetic nurse basically told me that I should stop eating ALL chocolate, cakes, ice cream butter, anything sweet and eat carbs, eat less food in general and follow a sensible diet. I then saw dietitian who told me i need to lose...
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