Search Results

  1. Z

    Need to lose 80kg, starting tomorrow!

    Hi Cassandra, Good luck with our weight loss goals and like to say set realistic goals and keep your workout and food journal to measure your progress. Break meals in small frequent meals and prefer raw food over processed food. Workout regularly to manage stress, burn fat, improve metabolic...
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    Nutrition. Weight loss. Fitness.

    Hi Tom, Thanks for the offer and like to share personal trainer is well trained fitness planner who is involved in exercise prescription and instruction, motivates their clients by setting goals. Personal trainers measure their client's strengths and weaknesses both, to set exercise program to...
  3. Z

    Energy drinks

    Hi Ben, Energy drinks are created to give energy for a fairly long time period and that is why athletes use energy drinks to boost stamina and improves performance. Energy drinks have less calories so helps in reducing and maintaining healthy body weight.
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    Do you drink enough water?

    Water is vital for life and health as water hydrates muscles and skin, regulates body temperature and protects our vital organs. Water boost metabolism and helps in losing and maintaining healthy body weight. Water improve kidney and brain functions and moisturize joints.
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    exercise advice

    Hi Mike, For active life and to run around with your 3 year old daughter, use stair instead of elevators/accelerators and do stretching and yoga if possible. Watch what you eat as diet plays important role in losing extra weight. Break meals in small frequent meals, prefer raw food over...
  6. Z

    going the gym to lose weight

    Hi Big daddy, Wise decision and wish you luck in your fitness goals. Like to say, in gym the possibilities are endless because advanced quality of gym equipment available helps you to workout on all body parts. So gyms is the ideal place to lose weight, add muscles and tone body.
  7. Z

    How much weight have YOU lost?

    Hi Admin, I have lost 37 lbs with regular exercises and nutritive diet meal plans in last 5 months. I have added fresh vegetables and fruits more in my diet meal, increase my water intake with regular exercises to meet my fitness goal. Losing weight made me active, healthy and reduce the risk of...
  8. Z

    Post Your Recipes Here!

    Hi Sue, Thanks for starting recipe thread and found lots of healthy recipes here. Start with Lasagna recipe and Ian, I will try it with lamb mince and will share my reviews soon with you. Found 2 ingredients out of stock so will try your Lasagna recipe on weekend.