healthy diet

Hi, I'm tryng out this new keto diet, what do you think, here is one of the recipes, for snack time lol. I'm following this "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Keto Tiramisu Fat Bombs Tiramisu Fat Bombs It is a...

Hi I’ve been a Type 1 Diabetic for almost 14 years and I’m ashamed to say only the last few months have I recently got a grip of it. Since the Uk lockdown I’ve been able to focus on good control which for me means injecting more and having more insulin but I have found my weight has gone up...

Hey, newly, unofficially diagnosed here. I'm 16. 5'3", 185 pounds but that's after losing 10 pounds in a span of a month which I suspect is a symptom. A few months ago, I got diagnosed as almost borderline. My doctor said in a few weeks, I might become borderline. Well, it's been 2 months, and...

I am a 56 year old male who has generally high cholesterol levels, averaging around 6.0 and as such I try to have a blood test every few years, just to see if any dietary changes have had an effect on reducing my readings. At present I have not been prescribed Statins. Last week on picking up...

Hi Experts, I was recently diagnosed Type 2 diabetes and my sugar levels were as high as 400. Over the last couple of months i have followed a strict diet plan and i am following a very strict workout regime. Today's morning empty stomach reading was 84. I was very happy to see a reading this...

After 10 Minutes: 10 teaspoons of sugar enter your body. That is 100% of daily need, you won't vomit due to massive amount of sugar because phosphoric acid holds back the taste. After 20 Minutes: Your blood sugar spikes insulin is released.You liver quickly responds and transforms all available...