- Messages
- 2
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Hi I'm a Newbie to this group so apologies if there is an obvious place for this question.
I've started following the "Keto Plan" and I'm happy enough in what I can and cannot eat, and roughly in what proportions.
Over two weeks my bloods have stabilised from round 8.00 to around 5.50 mmol/L, and I've lost around 4kg. So very happy with this start.
What I'm short of is some recipes for meals. I'm just getting a little bored with my variations on egg and bacon, but did find a really good desert - 3 ingredient coconut macroons ...... (as a newbie I can't paste a link, so if interested just Google the description)
So any help gladly accepted. G
I've started following the "Keto Plan" and I'm happy enough in what I can and cannot eat, and roughly in what proportions.
Over two weeks my bloods have stabilised from round 8.00 to around 5.50 mmol/L, and I've lost around 4kg. So very happy with this start.
What I'm short of is some recipes for meals. I'm just getting a little bored with my variations on egg and bacon, but did find a really good desert - 3 ingredient coconut macroons ...... (as a newbie I can't paste a link, so if interested just Google the description)
So any help gladly accepted. G