#weightloss

Guys and Gals, I‘m 50yrs old and love to ride my bike, used to be anything from 20-70 miles, but now 20-40 miles. The past couple of years and after have Long Covid for 9 months I want to get back on it, but I’ve put weight on, all in the mid section. Feels like I’m bloated in the belly and...

Hello friends! So, I'm 2 years in since diagnosis of T2 in 2018 (non Insulin dependent/no meds) and I wanted to check in with you all as I went along for my official annual review and test results today etc... I was a little worried that this gawdawful pandemic and closures of gyms and...

A few of us myself, @Chook and @Goonergal were wondering if anyone thinking about fasting for any period of time would like to post about it, find others who may be considering it, find support and record any changes or benefits or difficulties here? I’ll kick this thread off by telling you...

Anyone else interested in joining me by logging your weight every week - having achieved your personal weight loss target - to keep it in certain parameters? I’ve lost a total of 28.7kg ( 4 stone 7 pounds or 63 pounds) since diagnosis and my hbaca1 has reduced from 97 to 30. I’d like to keep...

Happy bank holiday to all Inspired this morning by @Goonergal s before and after photos thought it may be a good idea to share mine. I really hate the before photo but in the interests of encouragement here we go! If anyone would like to read my journey it’s here...