‘Stop Eating After 7pm’ Challenge

[MrsA2]

I'll miss the deadline tonight as we've been invited to neighbours, to arrive at 7 so heaven knows what time we will eat

 

[LivingLightly]

Since the New Year and Twelth Night festivities, evening socials here have been few and far between and have not involved food, thankfully.

I met the 19.00 deadline comfortably this evening and still feel pleasantly full now it's almost bedtime.

 

[May Mic]

7:10

 

[MissMuffett]

Sorry peeps I’ve been very remiss in posting

I’ve met the deadline of 7pm and last night by the skin of my teeth 6:57!

Well done everyone

 

[filly]

4.50pm

 

[MissMuffett]

Finished at 5:17

 

[LivingLightly]

We polished off a leisurely supper well before 19.00 this evening and I'm still feeling pleasantly full at bedtime. Too busy to make snacks.

 

[May Mic]

Done at 6:45 today.

 

[filly]

5pm today

 

[MissMuffett]

6:40! Late one today

 

[MrsA2]

Done by 18:30 tonight.

 

[LivingLightly]

Polished off our supper well before the 19.00 deadline this evening and I'm still feeling pleasantly full.

Having one's last meal of the day no later than, say, 18.00-19.00 and not making snacks afterwards is right for us. Not only do we sleep better, but it's worked wonders for my post breakfast BG readings the following morning.

 

[May Mic]

7:30 today. For me the important part is not eating again until breakfast. Thise night time nibbles really tripped me up in the past.

 

[MissMuffett]

Finished at 1pm! My daughter’s birthday and we had a picnic of chicken rolls (not low carb) and chocolate cake. And hour late I felt extremely ill and wanted to lie down. I checked my BG and it was 13.2. Serves me bloomin well right. I still feel a bit dodgy so not eating again today and drinking lots of water.

 

[filly]

6PM

 

[Chrisjr72]

6.30 then fast for 14 hours
IMO 16-8, 18-6, 20-4 is just too much. The idea is that you can do it without even noticing. If you are struggling then try 14-10.

 

[LivingLightly]

I'm hanging in there, meeting the 19.00 deadline and still feeling pleasantly full at almost bedtime.

 

[May Mic]

Just after 7... I think .. wasn't paying attention.

 

[filly]

5.30

 

[MrsA2]

Main food done by 18:30 but glass of wine and a bit of chocolate were after 7