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‘Stop Eating After 7pm’ Challenge

Since the New Year and Twelth Night festivities, evening socials here have been few and far between and have not involved food, thankfully.

I met the 19.00 deadline comfortably this evening and still feel pleasantly full now it's almost bedtime.
 
Polished off our supper well before the 19.00 deadline this evening and I'm still feeling pleasantly full.

Having one's last meal of the day no later than, say, 18.00-19.00 and not making snacks afterwards is right for us. Not only do we sleep better, but it's worked wonders for my post breakfast BG readings the following morning.
 
Finished at 1pm! My daughter’s birthday and we had a picnic of chicken rolls (not low carb) and chocolate cake. And hour late I felt extremely ill and wanted to lie down. I checked my BG and it was 13.2. Serves me bloomin well right. I still feel a bit dodgy so not eating again today and drinking lots of water.
 
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