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‘Stop Eating After 7pm’ Challenge

We met the challenge once again on Thursday evening; fed and watered and kitchen closed by 7.00 pm.
I still feel pleasantly full at well past bedtime.

Good night all.
 
On Friday we concluded our evening refreshments by 7.00 pm. I'm still feeling pleasantly full at well past bedtime.

Good night all.
 
Hi everyone sorry I’ve been awol!

Managed to meet the challenge all week but that doesn’t mean to say I’ve been sticking to low carb! And I’ve noticed it has affected my mood.
Well done everyone you’re doing so well and have a fab BH weekend
 
Rose to the challenge once again on Sunday and had concluded our last meal of the day by 6.00 pm.
I still feel pleasantly full at well past bedtime.

Night night all. Sleep well.
 
is anyone still doing this challenge?
I think it is a very helpful habit for minimising glucose spikes
I am usually very hungry by 10pm but it sky-rockets my glucose
(I am Type-2)
 
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