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‘Stop Eating After 7pm’ Challenge

On Wednesday, we polished off our supper by 6.00 pm and I'm still feeling pleasantly full.

Good night all. Sleep well.
 
5.30pm
 
We met the challenge once again on Thursday evening; fed and watered and kitchen closed by 7.00 pm.
I still feel pleasantly full at well past bedtime.

Good night all.
 
3.50pm
 
On Friday we concluded our evening refreshments by 7.00 pm. I'm still feeling pleasantly full at well past bedtime.

Good night all.
 
Hi everyone sorry I’ve been awol!

Managed to meet the challenge all week but that doesn’t mean to say I’ve been sticking to low carb! :arghh: And I’ve noticed it has affected my mood.
Well done everyone you’re doing so well and have a fab BH weekend :cool:
 
MissMuffett said:
Hi everyone sorry I’ve been awol!

Managed to meet the challenge all week but that doesn’t mean to say I’ve been sticking to low carb! :arghh: And I’ve noticed it has affected my mood.
Well done everyone you’re doing so well and have a fab BH weekend :cool:
Click to expand...
 
Rose to the challenge once again on Sunday and had concluded our last meal of the day by 6.00 pm.
I still feel pleasantly full at well past bedtime.

Night night all. Sleep well.
 
5.10pm
 
We met our target once again on Monday evening, fed and watered and kitchen closed by 7.00 pm.
I still feel pleasantly full at well past bedtime.

Good night all.
 
4.35PM
 
is anyone still doing this challenge?
I think it is a very helpful habit for minimising glucose spikes
I am usually very hungry by 10pm but it sky-rockets my glucose
(I am Type-2)
 
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