‘Stop Eating After 7pm’ Challenge

[LivingLightly]

On Wednesday, we polished off our supper by 6.00 pm and I'm still feeling pleasantly full.

Good night all. Sleep well.

 

[filly]

5.30pm

 

[LivingLightly]

We met the challenge once again on Thursday evening; fed and watered and kitchen closed by 7.00 pm.
I still feel pleasantly full at well past bedtime.

Good night all.

 

[filly]

3.50pm

 

[LivingLightly]

On Friday we concluded our evening refreshments by 7.00 pm. I'm still feeling pleasantly full at well past bedtime.

Good night all.

 

[MissMuffett]

Hi everyone sorry I’ve been awol!

Managed to meet the challenge all week but that doesn’t mean to say I’ve been sticking to low carb! And I’ve noticed it has affected my mood.
Well done everyone you’re doing so well and have a fab BH weekend

 

[filly]

4.15pm

 

[LivingLightly]

Hi everyone sorry I’ve been awol!

Managed to meet the challenge all week but that doesn’t mean to say I’ve been sticking to low carb! And I’ve noticed it has affected my mood.
Well done everyone you’re doing so well and have a fab BH weekend

 

[LivingLightly]

Your FBG readings have been none too shabby @MissMuffett. Perhaps you're meant to be a solitary bee!

 

[LivingLightly]

On Saturday, we polished off our supper by 6.30 pm and I'm still feeling pleasantly full.

Good night all. Sleep well.

 

[MissMuffett]

Finished at 6pm yesterday

 

[filly]

5pm

 

[MissMuffett]

You beat me @filly by 15 minutes

 

[LivingLightly]

Rose to the challenge once again on Sunday and had concluded our last meal of the day by 6.00 pm.
I still feel pleasantly full at well past bedtime.

Night night all. Sleep well.

 

[filly]

5.10pm

 

[MissMuffett]

Finished at 5:40 tonight

 

[LivingLightly]

We met our target once again on Monday evening, fed and watered and kitchen closed by 7.00 pm.
I still feel pleasantly full at well past bedtime.

Good night all.

 

[filly]

4.35PM

 

[MissMuffett]

I finished at 5:50pm this damp evening!

 

[Dinet]

is anyone still doing this challenge?
I think it is a very helpful habit for minimising glucose spikes
I am usually very hungry by 10pm but it sky-rockets my glucose
(I am Type-2)