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‘Stop Eating After 7pm’ Challenge

I've fallen off the wagon a little bit with my snacking, especially in the evenings, and could do with putting in place some accountability measures. This discussion thread seems to be perfect for this - I normally try to have my last meal of the day by 18:30.

Do you report your meal times in the evening or the day after once you really know what happened?

I did manage to stick to 18:30 yesterday and am now intending to fast until 12:30 tomorrow (12th Jun), but let's see how it goes.
 
Just quickly checking in. I managed 5:30 yesterday and didn’t even have a decaf at 8pm which I usually do when I’m on holiday when the others get the wine out! ;)
 
TheSecretCarbAddict said:
I've fallen off the wagon a little bit with my snacking, especially in the evenings, and could do with putting in place some accountability measures. This discussion thread seems to be perfect for this - I normally try to have my last meal of the day by 18:30.

Do you report your meal times in the evening or the day after once you really know what happened?
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Morning @TheSecretCarbAddict and welcome to the challenge to stop eating after 7.00 pm.

Most of us report our last meal of the day later the same evening.
Once again, welcome.
 
MissMuffett said:
Who will join me?

I intend to do this for the rest of January- 10 days and hopefully I’ll have broken the habit by then and carry on.

I‘m not hungry, I suspect I’m bored and it’s becoming a habit. So I thought if there were a few of us that struggle with this it would be good to record our successes and make suggestions on how we coped.

@LivingLightly?
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Iv been wanting to try this for a while so now I have the motivation to try it
 
My day two of joining this thread didn't work out at all as planned, and I had my last food just before bed at around 23:00. But that's why I'm here and am determined to get back to better habits.

I'm going out for an early family dinner at 17:30 this evening and hoping to be done by 19:00 as I only do mains these days.
 
Afraid, I'm way behind with posting, as always

We met the challenge once again on Wednesday evening; fed and watered and kitchen closed by 6.30 pm.
Good night all. Sleep well.
 
We were right on target Thursday evening; fed and watered and kitchen closed by 7.00 pm.
I still feel pleasantly full at well past bedtime.

Good night everyone. Sleep well.
 
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