‘Stop Eating After 7pm’ Challenge

[MissMuffett]

@AloeSvea I definitely over ate in the past and the 7 stone (98 pounds) overweight was the proof But I have lost 4 of that 7st so far although it’s taken me 4 years! But since taking control I don’t count calories anymore and try and log my food into an app most days so I can keep track of the carbs. I still easily eat too much and that’s why I set up the challenge. Your responses are always interesting and insightful thank you for your input

 

[LeafyArts]

I have been meaning to join in with this thread as I am very guilty of evening snacking. Currently on a major weight loss journey, so I do log my calories in my Fitbit app (which also calculates my macros), but I usually allow myself something to snack on in the evening, but lately, that has been getting more and later, even as late as 10pm. I need to stop this as I still have a further 3st to lose and I can't go off track at this stage - plus I have noticed that my BG readings in the mornings have snuck up.

 

[MissMuffett]

Welcome @LeafyArts

 

[filly]

5.15 pm

 

[Ryhia]

17:55. Managed not to snack last night even though I was still hungry after eating supper- happy about that.

 

[MissMuffett]

I finished at 6:05. I’m really tired so don’t think I’ll be late to bed this evening.

 

[LivingLightly]

Just want to touch base with @MissMuffett and all the lovely forum members contributing to this thread.
I'm hanging in there, met the 19.00 deadline this evening and still feel pleasantly full now it's almost bedtime.

 

[LeafyArts]

I didn't manage the deadline last night, I had a snack at around 8pm, will try harder tonight!

 

[MissMuffett]

I didn't manage the deadline last night, I had a snack at around 8pm, will try harder tonight!

It just has to be done once in a while

 

[filly]

4.40PM

 

[MissMuffett]

Finished 5:55!
Off to a pantomime this evening in a village hall! ”Oh no you're not!“

 

[MrsA2]

Think I just about hit the 7pm tonight.
Will be fasting longer in the morning though, so still a nice long time between meals

 

[LivingLightly]

Evening all

Still meeting the 19.00 deadline comfortably. FBG levels first thiing are in near enough the same range, but post meal BG readings have improved noticeably.

 

[filly]

4.15

 

[Ryhia]

5:50 and supper eaten.

 

[MrsA2]

Did finish main meal by about 6:30 but couldn't resist some 85% chocolate at 8 30

 

[LivingLightly]

Evening all

Still meeting the 19.00 cut off point comfortably and feeling pleasantly full now at bedtime.

 

[worksopcoffeeman]

Count me in! Although I finish work at 7, so I’ll cut off at 730. I don’t eat breakfast either. I just bareback a shot if my bloods are on the high side.

 

[MissMuffett]

Finished at 6:20 last night.

 

[LeafyArts]

I managed not to eat after 7 last night (my final snack was minutes before, LOL). Saturday, though, well, we had a meal out and that meant a later finish.