‘Stop Eating After 7pm’ Challenge

[LivingLightly]

Rose to the challenge once again on Sunday. We concluded our last meal of the day by 6.30 pm and I still feel pleasantly full at well past bedtime.

Night night all. Sleep well.

 

[filly]

5PM

 

[MrsA2]

18:20
Have added an extra cup of herbal/fruit tea to my evening to hopefully keep me feeling full and increase my hydration so I try to have 3 cups between dinner and bed

 

[MrsA2]

And I have no idea what 3 lbs means. Love it that Brits and Americans mean I get to use my dashboard converter.... it's less than one and a half kilos? - I think that's not a lot in the scheme of things! Did it keep you in the same BMI range? I think so? Or, are you measuring your waist? belly? or? Your BGs? (Or, all of the above?)

It's 3lbs (1.5 kilos) on top of another 9 or so that have crept on since my lowest. I want to lose the lot. Still normal bmi but I liked being thinner. Bgs monitored, waist increasing slightly, thighs more so. Hba1c up to 41 from 40 last year.
Not drastic but frustrating and tenacious

 

[AloeSvea]

OK, I hear you @MrsA2. It's 'all of the above' then? I agree on intermittent fasting regimes being really good for the kind of physical (and blood glucose system) fine tuning you are going for. Ditto exercise? Muscle development etc.

 

[LivingLightly]

We met our target once again on Monday evening; fed and watered and kitchen closed by 7.00 pm.
I still feel pleasantly full at well past bedtime.

Good night all. Sleep well.

 

[MrsA2]

Having gone to bed last night smug that I was hungry but able to ignore it, today was not a good day.
Didn't eat properly in the day and paid for it this evening. Still eating now at 9 p.m. as very hungry. All low carb, but late

 

[LivingLightly]

Afraid, I'm way behind with posting, as always

We met the challenge once again on Tuesday evening; fed and watered and kitchen closed by 6.30 pm.
I still feel pleasantly full at well past bedtime.

Good night all.

 

[filly]

3.30pm

 

[LivingLightly]

On Wednesday evening, we polished off our supper by 7.00 pm and I'm still feeling pleasantly full.

If anyone's still logged in, good night. Sleep well.

 

[MissMuffett]

Just to let you know I’m on holiday for a Fortnight (which includes my birthda) so I won’t be posting often as my eating is all over the place! Well I had to give some excuse lol!

You're all doing so well xx

 

[Pam_123]

Thank you for welcoming me on this forum I've never joined one before. But I've been concerned about my blood sugars the that week on a morning .13 this morning and 8s and 9 .I'm not sleeping good either .dose anyone know if lack of sleep can cause a spik in my readings please.

 

[filly]

6pm

 

[kevkave]

6-30pm

 

[LivingLightly]

We were bang on target Thursday evening; fed and watered and kitchen closed by 7.00 pm.
I still feel pleasantly full at well past bedtime.

Good night everyone. Sleep well.

 

[filly]

4.45pm

 

[LivingLightly]

We polished off our evening meal well before 7.00 pm on Friday.
Good night all. Sleep well.

 

[filly]

4.30PM

 

[LivingLightly]

On Saturday, we polished off our supper in the nick of time. Fed, watered and kitchen closed by 7.00 pm.

Good night all. Sleep well.

 

[filly]

5pm