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‘Stop Eating After 7pm’ Challenge

MissMuffett said:
Who will join me?

I intend to do this for the rest of January- 10 days and hopefully I’ll have broken the habit by then and carry on.

I‘m not hungry, I suspect I’m bored and it’s becoming a habit. So I thought if there were a few of us that struggle with this it would be good to record our successes and make suggestions on how we coped.

@LivingLightly?
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I'm trying to do the same but get hungry of an evening so I'm going to make sure I have lunch, as I often don't.
 
4.50PM
 
Made it by 6 today. We missed lunch as we had a filling breakfast.
 
6pm
 
5.10PM
 
4.10PM
 
4.15pm
 
4pm
 
4.15pm
 
5.15PM
 
4pm
 
4.00pm
 
5.30PM
 
5.15pm
 
5.15pm
 
4.20pm
 
4.35pm
 
I had my dinner at 6.30pm and now scared of attacking the fridge by 9.30pm, as I usually do
 
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