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Re: The Dangers of Wheat
So in English Stephen :lol:
You are making an hypothesis that my "half starchy carbs" or Grazers 130g is correct advice to give new members because:
1) Under around 160g / day your liver isn't full up so the carbs you eat go to filling it back up first rather than raising blood sugar levels.
2) As your body uses around a minimum 400 to 650 calories just to think and that equates to around that 160g figure then eating only 160g a day (or less) will ensure your liver never gets fully topped up.
If that's the case I find that perfectly true. I have been saying in recent posts how if you have consistently low carbed you seem to be able to get away with the occasional very carby meal with little consequence on BG's. Presumably this is also why you have to eat more than 150g / carbs per day to make a Glucose Tolerance Test valid or else the glucose in the test will just top up your liver rather than raise your levels.
Are you then saying if you eat more than 160g that the next thing that happens is the excess raise levels thus requiring an insulin response to take up the excess so it gets stored in muscle mass and that if your muscle storage is full it then gets converted to fat?
If that insulin response is impaired as in T2 are you saying that effectively encourages fat production because it becomes harder for the muscle mass to take up glucose or something like that? How does that effect exercise? Is that a good reason why people like myself who ate a healthy but high carb diet put on weight prior to getting T2
If the 160g thing is right why can I only eat 60 ?
All very interesting.
So in English Stephen :lol:
You are making an hypothesis that my "half starchy carbs" or Grazers 130g is correct advice to give new members because:
1) Under around 160g / day your liver isn't full up so the carbs you eat go to filling it back up first rather than raising blood sugar levels.
2) As your body uses around a minimum 400 to 650 calories just to think and that equates to around that 160g figure then eating only 160g a day (or less) will ensure your liver never gets fully topped up.
If that's the case I find that perfectly true. I have been saying in recent posts how if you have consistently low carbed you seem to be able to get away with the occasional very carby meal with little consequence on BG's. Presumably this is also why you have to eat more than 150g / carbs per day to make a Glucose Tolerance Test valid or else the glucose in the test will just top up your liver rather than raise your levels.
Are you then saying if you eat more than 160g that the next thing that happens is the excess raise levels thus requiring an insulin response to take up the excess so it gets stored in muscle mass and that if your muscle storage is full it then gets converted to fat?
If that insulin response is impaired as in T2 are you saying that effectively encourages fat production because it becomes harder for the muscle mass to take up glucose or something like that? How does that effect exercise? Is that a good reason why people like myself who ate a healthy but high carb diet put on weight prior to getting T2
If the 160g thing is right why can I only eat 60 ?
All very interesting.