I have started this today, just completed Level 1.
Has anyone tried this workout? Did you get results?
I'm having a carby snack after the workout, is this ok or is it bad for my sugars?
TIA,
Sarah
Sent from the Diabetes Forum App
Has anyone tried this workout? Did you get results?
I'm having a carby snack after the workout, is this ok or is it bad for my sugars?
TIA,
Sarah
Sent from the Diabetes Forum App
