My favourite is the chocolate drops from Hotel Chocolat, which are 100% cocoa, carb content 10.4 per 100g and are meant for cooking. 5 drops = 1g carb.85% or higher chocolate
Agreed. IMO protein bars represent the triumph of marketing over common sense. For a portable, ultra-healthy snack, a few walnuts or almonds beat them hands down. AND they are available in any supermarket in small packets, albeit at an inflated price, but no dearer than protein bars. I buy them in large packets and transfer small portions to little plastic pots which are always with me for emergencies.I tried a couple of the Atkins bars. One was 35g and I got barely a blip. The other one was 60g and sent my numbers into orbit. I made a note to only eat half a bar next time, but I don't think I will be bothered. They are expensive for what they are.
Thanks, I've just ordered some.What about a bar using erythritol? Tends to work with most people who report back on them
https://www.amazon.co.uk/dp/B06WW22YNN/ref=twister_B071JFJ1V1?_encoding=UTF8&psc=1
They are not cheap as erythritol isn’t but I find no 8mpact on my bgs and also use erythritol for baking.
They also do brownies that I haven’t tried but hav3 read good reports about them. Hope this helps
I’m a bit sensitive to other sweetners whereas erythritol has no impact on me at all so sticking with it despite price!Thanks, I've just ordered some.
I like the PhD Smart High Protein Low Sugar Bars (especially the Choc Peanut Butter) which use Maltitol as a sweetener. Available on Amazon and Ebay.
These tubes of almond butter (as recommended on the Forum) would be portable: https://www.hollandandbarrett.com/shop/product/pip-nut-almond-butter-squeeze-pack-60006647Another alternative (which I love!) is a square of dark choc with a teaspoon of peanut or cashew butter on top. Heavenly, though not v portable!
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