I've looked through Michael Mosely's blood sugar diet book, as advised by the diabetes nurse. I've started logging on a website, the screendump is from there. What I've started eating is mushroom or cheese omelette, broccoli celery tomato soup and occasional ham or chicken bits. And 500ml 1% milk in a lot of coffee. The resulting carb intake of 80g/day seems unacceptably high but I could be wrong. I'd hate to try to get it near 20g, I've no idea what I'd need to do to get that low. Does what I'm doing qualify as a low-carb diet or not?