Hi everyone
I have been doing well up until the last few days. My bloods in the morning have been between 4 and 5:4 but the last few days they have shot up to 7s and today 8:3. I had had my morning tea with almond milk before remembering to do my bloods, I have got sinusitis and feel rubbish and I have been eating up to 60g carbs where as I usually stay at 40g and I have been away as well. Just losing confidence and could do with some guidance please to get me back on track. Really missing veggies especially onions, carrots, tomatoes and potatoes. I also love fruit. Trying to be sensible but feeling a bit overwhelmed.
Thank you everyone
Sharon
I have been doing well up until the last few days. My bloods in the morning have been between 4 and 5:4 but the last few days they have shot up to 7s and today 8:3. I had had my morning tea with almond milk before remembering to do my bloods, I have got sinusitis and feel rubbish and I have been eating up to 60g carbs where as I usually stay at 40g and I have been away as well. Just losing confidence and could do with some guidance please to get me back on track. Really missing veggies especially onions, carrots, tomatoes and potatoes. I also love fruit. Trying to be sensible but feeling a bit overwhelmed.
Thank you everyone
Sharon