- Messages
- 67
- Type of diabetes
- Type 1.5
- Treatment type
- Insulin
- Dislikes
- EU27, CO2 Global Warming Scam, Theresa May, Comrade Boris Johnson.
I've posted before that a very low carb diet comes with great control benefits but that proteins/fat contain no fibre, and that's likely to cause chaos in the loo department!
Fibre tends to bring a carb load with it. I go for a mixture of 50/50 medium cut Oat Bran with Chia seeds [45G suits me], made into a microwaved porridge. If I feel hungry after this, I sometimes boil up an egg or two.
Boring every day, but it works. I need inject only 3-6 iu of Insulin to cope with this. My daily Insulin requirement varies from 21-26 iu.
My BMI is around 24 and HbA1c 41, so I must be doing something right.
Fibre tends to bring a carb load with it. I go for a mixture of 50/50 medium cut Oat Bran with Chia seeds [45G suits me], made into a microwaved porridge. If I feel hungry after this, I sometimes boil up an egg or two.
Boring every day, but it works. I need inject only 3-6 iu of Insulin to cope with this. My daily Insulin requirement varies from 21-26 iu.
My BMI is around 24 and HbA1c 41, so I must be doing something right.