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- Type of diabetes
- Prediabetes
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- Diet only
Yes, it is very much a case of horses for courses. Carb levels should be tailored to the individuals needs and aspirations.I find the 'Carbs are poison' not true and should not be said at all, intolerant/dislike to carbs, yes.
I am alarmed that it is allowed to be written. even more so, when this thread is actually in Fitness, Exercise and Sport.
People who turn their lives around and do not wish to take any medication, well done to you, but many with or without medication can tolerate some carbs in whatever form they are eaten, I wish I didn't have to take medication...............
What made me come in from the sport angle was my eldest daughter swimming to a high level and training every day. We gave her carb supplements as her diet did not contain enough. This was common practice at the time at least, back in the 90s.
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