Hi. I have recently been diagnosed with type two diabetes and am looking to change my diet. I am confused as to if I should be looking at the levels of carbs or sugars on any packaged food. I have read about cutting out bread, rice and pasta and saw cauliflower rice mentioned as an alternative. When I looked at packets of each, Long Grain rice had 35g of carbs of which 0.5g is sugars. The cauliflower rice had 7.0g of carbs of which 4.8g is sugars. Is the level of carbs or level of sugars more important, as I believed that I needed to cut out sugars from my diet and have been looking at the sugar levels on the packaging.