DAY 6
Okay, I'm going to have to rename this project "Defatizing with delicious gourmet food by Kenny". I can't stand those shakes, so I'm making minute portions of delicious treats, like olives and red peppers and cherry tomatoes.
Last night was horrendous. Went to bed at midnight, woke at 2am with aches all over and couldn't get back to sleep. Eventually got up and made myself a cocoa with milk. Slept from 10am to midday. So four hours sleep in all.
Good news! I had a little bran flakes and then a very little porridge... gradually aches and pains went away and then I felt energy... great energy!! Starting cleaning stuff! I actually started to feel really, really good, a little 'high' even. Went food shopping to Tesco's, red peppers, broccoli, onions, beef stock (for onion soup). I felt in total control, no cravings, no hunger, no aches. YES!
Then, even better result!!!! I noticed that I don't have to take my glasses off to read stuff close up any more. I think my low BG has lowered the pressure in my eyes and brought the cornea back to normal shape. YES!
BTW, I'm still taking herbalife supplements: GLA, multivitamin, chitosan, Omega 3.
I had so much energy today I actually went to the health club and did 15 minutes on the exercise bike and a few weights. I have an inkling that exercise will lessen the aches by increasing circulation. Is that right?
Anyway, GREAT day today. I feel like I can carry on this diet FOREVER. 76 Kilograms here we come.