90 SECONDS LOW CARB ENGLISH CRUMPETS
Ingredients
1 large egg (60g net weight)
pinch of fine Himalayan pink salt
1 tsp fine coconut flour
1 tsp fine psyllium husk powder
¼ tsp baking powder
1 tsp flaxseed oil
1 tsp ACV (apple cider vinegar)
Instructions
beat egg until frothy using a manual balloon whisk.
add all other ingredients, beating between each addition.
smear 2-3 drops of flaxseed oil over bottom and side of a ramekin or similar size microwave-proof container (my one measures 8.5cm in diameter) and pour mixture into it (do not put the lid on).
cook in microwave on 600W power for 90 seconds; check and cook for another 15-30 seconds if still wet.
invert over a rack to cool and for the steam to escape.
once cooled, slice across horizontally to make two crumpets, cover and store at room temperature.
to serve, toast (broil) the uncut (outer) side only; smother the nooks and crannies (soft) side with butter (or whatever you like) and enjoy.
http://queenketo.com/90-seconds-low-carb-crumpets/