I started a thread about this earlier today …
https://www.diabetes.co.uk/forum/threads/glucose-hacks.204516/
So far, nobody replied saying they have done it.
I watched an interesting video about this earlier today on YouTube …
I think the video explains the theory behind this.
I watched the video by the so-called "Glucose Goddess" but I
note that several critics have posted a few negative comments
both about her motives and her methodologies:
Most of Inchauspé's "glucose hacks" have been described as
being nothing new. Professor François Jornayvaz, department
head at Geneva University Hospitals, states: "
She hides behind
a pseudoscientific appearance to advocate a method which, in
my opinion, doesn't work and is based on very little evidence.
The scientific studies she cites are highly anecdotal,
if not outright
false, or not applicable to what she proposes."
While acknowledging that reducing sugar intake and avoiding
ultra-processed foods are generally accepted dietary recommendations,
the experts criticized her use of a small-scale study involving only
11 patients with type 2 diabetes to support her claim that altering
the sequence of food consumption can lead to a 75% reduction in
blood sugar spikes.
The specialists argued that extrapolating such significant conclusions
from a limited study population
was scientifically unsound.
Some have commented that Inchauspé is above all, good at marketing!
Critics say she has used the medical topic of blood sugar to create a
business with a "cult-like" following.
—I'm the eternal skeptic LOL, and I usually ignore a lot of these sorts of
health gurus marketing (literally) their messages on YouTube. From what
I've researched elsewhere, there are no health enhancements or clinical
reasons to be using apple cider vinegar, other than, of course its use on
salads etc.
