I don’t eat obvious carbs routinely, potatoes, pasta, bread, rice, cereals, unless they are low carb versions. I have one small roast potato with a roast as I know from testing that I can tolerate one occasionally. I eat low carb ‘treats’ such as chocolate, cakes etc… from low carb companies. I favour low carb fruits such as berries and avoid too much root veg, sticking to above ground veggies such as cauliflower and broccoli.How does counting carbs work if you don’t mind explaining? Could it be as simple as not eating as big a portion of carbs ad you usually do? Just cutting back on carbs and not eliminating them?
Why do you think that?The only way I can see me moving forward is by cutting back on quantity per meal as opposed to complete elimination
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?