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Does this seem like a balanced diet

derry60 said:
I can eat an apple, but only with cheese. Then my BGS's do not spike at all. The cheese stops it which is good because I love a nice small Apple with cheese and a glass of wine. My once a week treat.
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That’s quite useful info. And they go together anyway.
 
derry60 said:
That sounds so wrong ha ha ha ha
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It maybe does but I thought it might be the case. I eat a lot less now and I am sure it helps me. No insult intended. In fact I am quite supportive of Molly’s thinking.
 
Listlad said:
It maybe does but I thought it might be the case. I eat a lot less now and I am sure it helps me. No insult intended. In fact I am quite supportive of Molly’s thinking.
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Aww bless you. I was joking. I was just having a naughty mind day lol x
 
Mollyc1995 said:
beliw is everything I’ve eaten today, I do check my meals before and after, (2-3 hrs) I have had no huge spikes in bg susally goes up 1.5-2 mmol.
I do workout in the Morning and went for a 30 min walk this afternoon....does what I ate today seem okay? I know everyone is different and may completely avoid sugar but I believe moderation is key.


Meal one: mackerel fillet, tomatoes, mushrooms and scarMbled egg

Snack: cheddar and pickled onions

Meal2: quinoa and egg salad

Meal 3: salmon, broccoli and carrots 1/2 cup of brown rice

After dinner: aero bubble bar ( standard size)36g


I added everything in the my fitness pal app and say I had 79g carbs, 84g fat 79g protein
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I haven't read all the comments and may be could be repeative, I think 84gm of fat with 79gm of carbs is not a good combination.
 
Veryanxious said:
I haven't read all the comments and may be could be repeative, I think 84gm of fat with 79gm of carbs is not a good combination.
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The fat count for the fat of the fish mostly...I use the my fitness pal app - I havnt added literal fat to the food
 
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