Somewhere on this site someone posted a list of what we can eat which I have found helpful but of course it has to vary according to which diet you follow. I think some may disagree with the fruits. You might find it helpful.
Beef Roast Beef Steaks Corned Beef Ground Beef Poultry Chicken pieces, thighs, legs, wing, breast, Duck Goose Pheasant Turkey: whole, breast, leg portions, or ground, Pork Bacon Ground Pork Ham Italian Sausage, Bratwurst sausages (lidl) great taste & normal sausage substitute. Pork Chops Pork Roasts Pork Steaks Pork Tenderloin Sausages- high meat content, Tinned Pork & Ham
Fish Canned Salmon Crab Flounder Herring Salmon Sardines Scallops Shellfish, Shrimp Sole Trout Tuna Fish
Spices And Condiments Chili Powder Garlic Powder Garlic Salt Horseradish Onion Powder, Paprika Parmesan Cheese Salt & Pepper
Salad Dressings Salsa Soy Sauce Vinegar Worcestershire Sauce, Yellow and Brown Mustard, Low Carb Syrups and Sweetener
Non-Starchy Vegetables:- Alfalfa sprouts (great on salads) Artichoke Asparagus Avocado Bean Sprouts Bell Peppers (green, red, yellow, orange) Bok Choy Broccoli Brussel Sprouts Cabbage (Any) Cauliflower Celery Celeriac Chickpeas Cucumbers Fresh Spinach, Flax seed (add to salads & things) Flower sprouts Garlic Green Onions Hot Peppers Leeks Lentils Lettuce, Mushrooms Okra Radish Peas Yellow Onions Red Onions, Squash Tomatoes/paste & Sun dried Zucchini, Fruit (most is ok, but best in small portions.) root veg with orange tinge - carrots, sweet potato, swede better than white veg - watch portion size.
Fats / Oils Bernaise Sauce Hollandaise Sauce Mayonnaise Olive Oil Peanut Oil Sesame Oil cooking spray Coconut oil
Dairy and Non Dairy Milk full fat. Coconut milk Cheeses (hard) Butter/Ghee Cream Cheese Eggs, Heavy Whipping Cream Heavy Cream Sour Cream Yogurt Greek yogurt, plain, full fat.
Snacks and Other Goodies Olives (black) Peanut butter Pork Scratchings Dark Chocolate 70% or more Cocoa (Good when cooking),
Ryvita. (A good replacement for bread.), lidl's Rivercote sesame crispbreads, ( lower carbs than Ryvita) Tuc crackers,
Nuts (that you like.) Seeds, Chia seed (This thread shows the benefits of this magick like seed.
Flax seed - similar to chia. Cornflour (great for thickening & making yorkkie puds etc) Almond flour Coconut flour Cinnamon Oatmeal Soya flour Breads livlife, Burgen linseed & soya - shop around prices vary from like £1.59 coop to £1 asda. And of course LIDL HIGTH PROTEIN ROLLS Low Carb Tortillas, The higher the fiber & lower the carbs the better.
Try to avoid wheat based products as much as possible, including cereals,
Drinks Bottled Water (Drink 2-3 ltrs/day Coffee (decaf) unless you can tolerate normal, Tea (decaf) unless you can tolerate normal
Beef Roast Beef Steaks Corned Beef Ground Beef Poultry Chicken pieces, thighs, legs, wing, breast, Duck Goose Pheasant Turkey: whole, breast, leg portions, or ground, Pork Bacon Ground Pork Ham Italian Sausage, Bratwurst sausages (lidl) great taste & normal sausage substitute. Pork Chops Pork Roasts Pork Steaks Pork Tenderloin Sausages- high meat content, Tinned Pork & Ham
Fish Canned Salmon Crab Flounder Herring Salmon Sardines Scallops Shellfish, Shrimp Sole Trout Tuna Fish
Spices And Condiments Chili Powder Garlic Powder Garlic Salt Horseradish Onion Powder, Paprika Parmesan Cheese Salt & Pepper
Salad Dressings Salsa Soy Sauce Vinegar Worcestershire Sauce, Yellow and Brown Mustard, Low Carb Syrups and Sweetener
Non-Starchy Vegetables:- Alfalfa sprouts (great on salads) Artichoke Asparagus Avocado Bean Sprouts Bell Peppers (green, red, yellow, orange) Bok Choy Broccoli Brussel Sprouts Cabbage (Any) Cauliflower Celery Celeriac Chickpeas Cucumbers Fresh Spinach, Flax seed (add to salads & things) Flower sprouts Garlic Green Onions Hot Peppers Leeks Lentils Lettuce, Mushrooms Okra Radish Peas Yellow Onions Red Onions, Squash Tomatoes/paste & Sun dried Zucchini, Fruit (most is ok, but best in small portions.) root veg with orange tinge - carrots, sweet potato, swede better than white veg - watch portion size.
Fats / Oils Bernaise Sauce Hollandaise Sauce Mayonnaise Olive Oil Peanut Oil Sesame Oil cooking spray Coconut oil
Dairy and Non Dairy Milk full fat. Coconut milk Cheeses (hard) Butter/Ghee Cream Cheese Eggs, Heavy Whipping Cream Heavy Cream Sour Cream Yogurt Greek yogurt, plain, full fat.
Snacks and Other Goodies Olives (black) Peanut butter Pork Scratchings Dark Chocolate 70% or more Cocoa (Good when cooking),
Ryvita. (A good replacement for bread.), lidl's Rivercote sesame crispbreads, ( lower carbs than Ryvita) Tuc crackers,
Nuts (that you like.) Seeds, Chia seed (This thread shows the benefits of this magick like seed.
Flax seed - similar to chia. Cornflour (great for thickening & making yorkkie puds etc) Almond flour Coconut flour Cinnamon Oatmeal Soya flour Breads livlife, Burgen linseed & soya - shop around prices vary from like £1.59 coop to £1 asda. And of course LIDL HIGTH PROTEIN ROLLS Low Carb Tortillas, The higher the fiber & lower the carbs the better.
Try to avoid wheat based products as much as possible, including cereals,
Drinks Bottled Water (Drink 2-3 ltrs/day Coffee (decaf) unless you can tolerate normal, Tea (decaf) unless you can tolerate normal