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Ellen Ripley Reporting from the spaceship Sulaco – a ‘teeny-keto-VLCD regime’
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<blockquote data-quote="AloeSvea" data-source="post: 1919710" data-attributes="member: 150927"><p><span style="font-family: 'Arial'">Doing my regular waist measure this morning, I discovered in the four days I have been away from home (and not measuring), I have reached my ultimate target of a .45 waist height ratio. This is the beginning of Week 6. </span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">This is the ratio I want it to ultimately settle at, once eating LCHF/Keto normal amounts post low-cal-ing (with two low-cal days, or one fasting day a week - I'll see how it goes). So I have three more weeks to provide, hopefully, a decent buffer zone (so I can 'come up' to the .45 waist height ratio on eating normally). I have no idea what that buffer zone will be, of course. (Or if I will be able to maintain .45 longterm.)</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">Wonderful what you can do with cheese, cream, chicken wings and chicken skin, olive oil, coconut oil, butter (in my case - eaten in small "enough" quantities) - for the diabetic-waist line! Hopefully as in getting less diabetic, if one can say that. </span></p><p></p><p><span style="font-family: 'Arial'">Broccoli and cauli, mushrooms and carrots roasted have been great (swimming in the meat fat.yum).</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">Is it still hard not eating as much as I want to be full, with a roast chicken parked on the stove in the kitchen, last night? Yes. But it's only for a few weeks more. Not that I am counting. (Yes, I am counting!)</span></p></blockquote><p></p>
[QUOTE="AloeSvea, post: 1919710, member: 150927"] [FONT=Arial]Doing my regular waist measure this morning, I discovered in the four days I have been away from home (and not measuring), I have reached my ultimate target of a .45 waist height ratio. This is the beginning of Week 6. This is the ratio I want it to ultimately settle at, once eating LCHF/Keto normal amounts post low-cal-ing (with two low-cal days, or one fasting day a week - I'll see how it goes). So I have three more weeks to provide, hopefully, a decent buffer zone (so I can 'come up' to the .45 waist height ratio on eating normally). I have no idea what that buffer zone will be, of course. (Or if I will be able to maintain .45 longterm.) Wonderful what you can do with cheese, cream, chicken wings and chicken skin, olive oil, coconut oil, butter (in my case - eaten in small "enough" quantities) - for the diabetic-waist line! Hopefully as in getting less diabetic, if one can say that. [/FONT] [FONT=Arial]Broccoli and cauli, mushrooms and carrots roasted have been great (swimming in the meat fat.yum). Is it still hard not eating as much as I want to be full, with a roast chicken parked on the stove in the kitchen, last night? Yes. But it's only for a few weeks more. Not that I am counting. (Yes, I am counting!)[/FONT] [/QUOTE]
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