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Fasting Blood Sugar this morning + yesterday's food AND physical activity

Sunday 29/7
FBG (05:30) Not measured today
Rest day

Breakfast (7.30am): Smoked salmon, scrambled eggs, avocado toast, trout roe,
half a grapefruit {463 Cal / 23.1g Carbs}

Lunch (12pm): Charred runner beans, caramelised peaches, goats cheese, salad {329 Cal / 12.5g Carbs}
Plum, blueberries, yoghurt, hazelnuts {125 Cal / 12.5g Carbs}

Dinner (6 pm): Ronde de Nice stuffed with spiced lamb & bulgar wheat {506 Cal / 48.1g Carbs}
Cherries, strawberries, yoghurt, pecans {138 Cal / 15.7g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1603
Carbs 118.5g
Protein 82.5g
Fat 81.8g (Sat Fat 20.0g / Trans fats 0.8g)

All food cooked from scratch, if you would like a recipe, please just ask
 
FBG
Libre 4.1
Yesterdays food
B/ eggs, bacon, banana & walnut toast with butter & marmite
S/ cheddar
L/ haloumi & avocado salad, chicken tandoori kebab & Greek salad
(pub lunch daughter & I ordered different & shared)
D/ skipped
S/ cheddar & salt & vinegar peanuts
Exercise
3 mile walk
 
midnightrider2 said:
Sunday 29/7
FBG (05:30) Not measured today
Rest day

Breakfast (7.30am): Smoked salmon, scrambled eggs, avocado toast, trout roe,
half a grapefruit {463 Cal / 23.1g Carbs}

Lunch (12pm): Charred runner beans, caramelised peaches, goats cheese, salad {329 Cal / 12.5g Carbs}
Plum, blueberries, yoghurt, hazelnuts {125 Cal / 12.5g Carbs}

Dinner (6 pm): Ronde de Nice stuffed with spiced lamb & bulgar wheat {506 Cal / 48.1g Carbs}
Cherries, strawberries, yoghurt, pecans {138 Cal / 15.7g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1603
Carbs 118.5g
Protein 82.5g
Fat 81.8g (Sat Fat 20.0g / Trans fats 0.8g)

All food cooked from scratch, if you would like a recipe, please just ask
Click to expand...
That salad sounds good, I’ll have to try it
 
Sunday 30/7
FBG (05:30) 4.3
Rest day

............................6 km walk
Breakfast (7.30am): Garlic mushrooms, sourdough toast, OJ {360 Cal / 33.2g Carbs}
Wild raspberries, yoghurt {102 Cal / 9,9g Carbs}
Found penny bun mushrooms (aka ceps or porcini) on my walk, a rare treat, delicious. I intended to get the raspberries and also some loganberries which I will have for lunch.

Lunch (12pm): Broad bean, pea & fennel risotto (leftovers) {369 Cal / 49.1g Carbs}
Loganberries, yoghurt, hazelnuts {125 Cal / 11.2g Carbs}

Snack (4pm): Broad bean hummus, caraway flatbread, Gavi di Gavi (5oz) {348 Cal / 23,7g Carbs}

Dinner (7pm): Toad in the hole, celeriac mash, green beans {552 Cal / 42.2g Carbs}
Black & blueberries, yoghurt, walnuts {127 Cal / 12.2g Carbs}

5 cups of coffee (4 of them decaf)

Calories 2205
Carbs 188.1g
Protein 88.8g
Fat 82.6g (Sat Fat 19.2g / Trans fats 0.9g)

All food cooked from scratch, if you would like a recipe, please just ask
 
27/07/2023
Today's FBGs at 08:30
Finger prick: 6.0

Yesterday's food:
B: Huel Black Choc + egg + PB + Cocoa nibs
L: Huel Black Choc + egg + PB + Cocoa nibs
AL: low sugar protein bar
D: Chicken(2 chicken thighs) in spicy garlic and tomato sauce, salad
AD: Dark Choc

Yesterday's Physical Activity
Steps: ~8,000

Workout:

  • Rest day
 
28/07/2023
Today's FBGs at 08:30
Finger prick: Not measured away from home

Yesterday's food:
Brunch : 4 boiled eggs, salad, hummus
D: chick peas cooked in tomatoes, garlic, cumin and paprika with grilled halloumi and parsley
AD: low sugar protein bar
Late snack: Dark chocolate


Yesterday's Physical Activity

Steps: ~20,000

Workout:

  • Rest day
 
29/07/2023
Today's FBGs at 08:30
Finger prick: Not measured away from home

Yesterday's food:
B : 4 boiled eggs, salad, hummus
D: Peri peri chicken and salad
AD: low sugar protein bar
Late snack: Dark chocolate


Yesterday's Physical Activity

Steps: ~20,000

Workout:

  • Rest day
 
30/07/2023
Today's FBGs at 08:30
Finger prick: 6.1

Yesterday's food:
Breakfast : 4 boiled eggs, salad, hummus
L: low sugar protein bar, dark chocolate (driving)
D: Choc Huel Black + egg + PB
Late snack: Dark chocolate


Yesterday's Physical Activity

Steps: ~10,000

Workout:

4 times around the circuit below
  • 25 push ups
  • 10 snatches (2 x 15 kg dumbbells)
  • 10 cleans and press (2 x 15 kg dumbbells)
  • 10 cleans (2 x 15 kg dumbbells)
  • 20 reverse lunges (2 x 15 kg dumbbells)
 
Last edited:
FBG
Libre 4.7
Contour 5.1
Yesterdays food
B/ 2 boiled eggs, mixed nuts & seeds, blueberries, raspberries, almond milk
S/ cheese string
L/ roast beef, Yorkshire pudding, 1 roast potato, cauliflower, cabbage, carrots, swede, gravy, horseradish sauce
S/ cheese string
D/ skipped
S/ almonds
Exercise
walk round Whitby (day out for wedding anniversary & another pub lunch)
Steps 15,760 (8.8 miles)
 
AGC_68 said:
29/07/2023
Today's FBGs at 08:30
Finger prick: Not measured away from home

Yesterday's food:
B : 4 boiled eggs, salad, hummus
D: Peri peri chicken and salad
AD: low sugar protein bar
Late snack: Dark chocolate


Yesterday's Physical Activity

Steps: ~20,000

Workout:

  • Rest day
Click to expand...
20,000 steps is not a rest day
Hope you’ve enjoyed your time away
 
Monday 31/7
FBG (05:30) Not measured today

Breakfast (5.30am): Porridge (almond milk), loganberries, pecans {273 Cal / 38.0g Carbs}
.................................15 km run [73min 45 sec] 40s over PB for this route, quite happy.

Lunch (12pm): Celeriac & apple soup {51 Cal / 8.5g Carbs}
Tuna & avocado salad {288 Cal / 6.1g Carbs}
Greengage, blackberries, yoghurt, walnuts {122 Cal / 12.8g Carbs}

BG (6pm) 4.1
Dinner (6 pm): Firecracker chicken with courgette, feta, broad bean & mint fritters, salad {646 Cal / 18.4g Carbs}
Golden kiwi, blueberries, yoghurt, pistachios {134 Cal / 15.5g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1556
Carbs 106.6g
Protein 107.4g
Fat 68.3g (Sat Fat 13.4g / Trans fats 0.3g)

All food cooked from scratch, if you would like a recipe, please just ask
 
1/08/2023
Today's FBGs at 08:30
Finger prick: 6.3

Yesterday's food:
Breakfast : Cookies and cream Huel Black + egg + PB
L: Choc Huel Black + egg + PB
D: Banana Huel Black + egg + PB
Late snack: Seeded bread cheese sandwich


Yesterday's Physical Activity

Steps: ~10,000

Workout:

4 times around the circuit below
  • 25 push ups
  • 10 snatches (2 x 15 kg dumbbells)
  • 10 cleans and press (2 x 15 kg dumbbells)
  • 10 cleans (2 x 15 kg dumbbells)
  • 25 squats
 
AGC_68 said:
1/08/2023
Today's FBGs at 08:30
Finger prick: 6.3

Yesterday's food:
Breakfast : Cookies and cream Huel Black + egg + PB
L: Choc Huel Black + egg + PB
D: Banana Huel Black + egg + PB
Late snack: Seeded bread cheese sandwich


Yesterday's Physical Activity

Steps: ~10,000

Workout:

4 times around the circuit below
  • 25 push ups
  • 10 snatches (2 x 15 kg dumbbells)
  • 10 cleans and press (2 x 15 kg dumbbells)
  • 10 cleans (2 x 15 kg dumbbells)
  • 25 squats
Click to expand...
See you’re back to raw eggs, still yuck
 
FBG
Libre 4.3
Contour 4.7
Yesterdays food
B/ 3 scrambled eggs with mozzarella, actimel
S/ protein shake with almond milk
L/ cold roast ham, Brie, peach, walnuts, cherry tomatoes
D/ lamb & mint 1/4 burger with melted cheddar & an avocado
S/ almonds (b/s low)
Exercise
1 mile indoor cycle
Warm up
10/8/8 banded pullups
3x12lat pull downs all at 40kg (think I’ve done a couple a 42.5 before but pleased with 30 at that weight)
3x12 seated rows (increasing weight)
3x10 barbell strict shoulder press
3x12 incline bench press
3x20 plate front & side raise
3x12 kettlebell tricep extensions
3x12 hammer curls into bicep curls
10 pushups
Stretch
Steps 11,534
 

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DEBBIESCOTT said:
FBG
Libre 4.3
Contour 4.7
Yesterdays food
B/ 3 scrambled eggs with mozzarella, actimel
S/ protein shake with almond milk
L/ cold roast ham, Brie, peach, walnuts, cherry tomatoes
D/ lamb & mint 1/4 burger with melted cheddar & an avocado
S/ almonds (b/s low)
Exercise
1 mile indoor cycle
Warm up
10/8/8 banded pullups
3x12lat pull downs all at 40kg (think I’ve done a couple a 42.5 before but pleased with 30 at that weight)
3x12 seated rows (increasing weight)
3x10 barbell strict shoulder press
3x12 incline bench press
3x20 plate front & side raise
3x12 kettlebell tricep extensions
3x12 hammer curls into bicep curls
10 pushups
Stretch
Steps 11,534
Click to expand...
Great diet and workout. Hope the low BG levels didn't cause too much distress?
 
FBG
Libre 5.2
Yesterdays food
B/ 2 boiled eggs, marmite on banana & walnut toast, actimel
S/ casien with almond milk
L/ roast ham, peach, brie, cherry tomatoes, walnuts
S/ 1/2 Jaffa orange protein bar
D/ 2 pork steaks, mushrooms, broccoli, cauliflower, baby carrots, bisto
S/ 2 cheese strings, almonds
Exercise
Peleton
15 minutes hill climb
Pm
30 minutes mobility
Steps 11 537
 
Tuesday 1/8
FBG (05:30) 4.3

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {271 Cal / 38.3g Carbs}
................................1 km jog to the gym
.................................rowing machine (8 x 500m sprints, 30 sec rests)
................................1 km jog home

Snack (11am): Banana {71 Cal/ 16.2g Carbs}
................................2 km jog to the gym
.................................rowing machine (8 x 500m sprints, 30 sec rests)
................................2 km jog home

Lunch (12pm): Tomato & lentil soup, avocado toast {320 Cal / 34.1g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {128 Cal / 12.7g Carbs}

Dinner (7pm): Papardelle with ragu of wood pigeon & porcini / Primitivo (6oz) {588 Cal / 53.6g Carbs}
Plum & blackberry crumble, ice cream {318 Cal / 31.7g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1738
Carbs 193.2g
Protein 58.4g
Fat 57.5g (Sat Fat 12.1g / Trans fats 0.4g)

All food cooked from scratch, if you would like a recipe, please just ask
 
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