midnightrider2
Well-Known Member
- Messages
- 1,115
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Wednesday 13/9
FBG (05:30) Not measured today
Rest day
Breakfast (5.30 am): Courgette with harissa, preserved lemon & capers, scrambled eggs, OJ/
Toast, rhubarb & ginger jam {535 Cal / 36.1g Carbs}
Lunch (12pm): Carrot & ginger soup {68 Cal / 10.6g Carbs}
Spicy chicken salad {383 Cal / 19.4g Carbs}
Plum, blackberries, yoghurt, walnuts {128 Cal / 13.3g Carbs}
Dinner (6pm): Turban squash & parmesan souffle, fries, salad/ Malbec (4oz) {622 Cal / 44.4g Carbs}
Strawberries, ice cream {222 Cal / 19.5g Carbs}
5 cups of coffee (4 of them decaf)
Calories 2000
Carbs 149.9g
Protein 99.3g
Fat 91.8g (Sat Fat 28.1g / Trans fats 0.9g)
All food cooked from scratch, if you would like any recipes, please just ask
FBG (05:30) Not measured today
Rest day
Breakfast (5.30 am): Courgette with harissa, preserved lemon & capers, scrambled eggs, OJ/
Toast, rhubarb & ginger jam {535 Cal / 36.1g Carbs}
Lunch (12pm): Carrot & ginger soup {68 Cal / 10.6g Carbs}
Spicy chicken salad {383 Cal / 19.4g Carbs}
Plum, blackberries, yoghurt, walnuts {128 Cal / 13.3g Carbs}
Dinner (6pm): Turban squash & parmesan souffle, fries, salad/ Malbec (4oz) {622 Cal / 44.4g Carbs}
Strawberries, ice cream {222 Cal / 19.5g Carbs}
5 cups of coffee (4 of them decaf)
Calories 2000
Carbs 149.9g
Protein 99.3g
Fat 91.8g (Sat Fat 28.1g / Trans fats 0.9g)
All food cooked from scratch, if you would like any recipes, please just ask