Fasting Blood Sugar this morning + yesterday's food AND physical activity

Wednesday 13/9
FBG (05:30) Not measured today
Rest day

Breakfast (5.30 am): Courgette with harissa, preserved lemon & capers, scrambled eggs, OJ/
Toast, rhubarb & ginger jam {535 Cal / 36.1g Carbs}

Lunch (12pm): Carrot & ginger soup {68 Cal / 10.6g Carbs}
Spicy chicken salad {383 Cal / 19.4g Carbs}
Plum, blackberries, yoghurt, walnuts {128 Cal / 13.3g Carbs}

Dinner (6pm): Turban squash & parmesan souffle, fries, salad/ Malbec (4oz) {622 Cal / 44.4g Carbs}
Strawberries, ice cream {222 Cal / 19.5g Carbs}

5 cups of coffee (4 of them decaf)

Calories 2000
Carbs 149.9g
Protein 99.3g
Fat 91.8g (Sat Fat 28.1g / Trans fats 0.9g)

All food cooked from scratch, if you would like any recipes, please just ask

Libre 5.8
Contour 5.7
Yesterdays food
B/ 2 fried eggs, avocado
S/ casien with almond milk
L/ chicken salad
S/ cheese string, 1/2 protein bar
D/ roast chicken, purple sprouting broccoli
S/ Brazil nuts
Exercise
Peleton
30 minutes power zone endurance ride
10 minutes post ride sttetch
Steps 11,953

AGC_68 said:

12/09/2023

FBG
Finger prick: 6.4
Yesterday's food:
Breakfast : Chocolate Huel Black + egg + PB
L: Banana Huel Black + egg + PB
AL: Berries yogurt, protein powder, PB
D: Chicken, broccoli, mushrooms, cheese


Yesterday's Physical Activity

Steps: ~9,000

Workout:

• Rest day

13/09/2023

FBG
Finger prick: 6.0
Yesterday's food:
Breakfast : Chocolate Huel Black + egg + PB
L: Banana Huel Black + egg + PB
AL: Berries yogurt, protein powder, PB
D: Chicken and cheese sandwich with seeded bread


Yesterday's Physical Activity

Steps: ~9,000

Workout:

• 15 km on spin bike

14/09/2023
FBG
Finger prick: 6.4
Yesterday's food:
Breakfast : Chocolate Huel Black + egg + PB
L: Banana Huel Black + egg + PB
AL: Berries yogurt, protein powder, PB
D: Chicken and cheese sandwich with seeded bread
AD: Dark chocolate


Yesterday's Physical Activity

Steps: ~9,000

Workout:

• 4 sets of 15 x (bodyweight squat, followed by left lunge, followed by right lunge)
• 2 x 50 chest press (32 kg kettlebell)
• 2 x 50 push ups
• 4 x 26 single arm rows (32 kg bell)
• 4 x 15 double handed shoulder press (32 kg bell)

Click to expand...

Good to see you back, hope you’re ok

Thursday 14/9
FBG (05:30) 4.3

Breakfast (5.30 am): Porridge, black & blueberries, walnuts {270 Cal / 37.6g Carbs}
................................2 km jog to the gym
.................................rowing machine (6 x 500m sprints, 30 sec rests)
................................2 km jog home
Snack (7am): Banana {75 Cal / 17.0g Carbs}

(11am)..................2 km jog to the gym
.................................rowing machine (6 x 500m sprints, 30 sec rests)
................................2 km jog home

Lunch (12pm): Carrot & ginger soup {68 Cal / 10.6g Carbs}
Green bean & fig salad {249 Cal / 23.2g Carbs}
Pear, blueberries, yoghurt, hazelnuts {129 Cal / 14.2g Carbs}

BG (6pm) 3.8
Dinner (6pm): Salmon, new potatoes, peas, sweetcorn {588 Cal / 37.1g Carbs}
Plum, cherries, yoghurt, pecans {143 Cal / 13.6g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1564
Carbs 159.9g
Protein 68.5g
Fat 65.3g (Sat Fat 9.0g / Trans fats 0.1g)

Friday 15/9
FBG (05:30) Not measured today

Breakfast (5.30 am): Porridge, black & blueberries, walnuts {270 Cal / 37.8g Carbs}

Snack (10am): Almond croissant (small) {234 Cal / 23.5g Carbs}
with coffee whilst shopping

Lunch (12pm): Caponata [leftovers], toast {249 Cal / 24.6g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {117 Cal / 10.6g Carbs}

(4pm)..............................7 km jog

Dinner (7pm): Friends round for dinner, wife cooked (though I made the fig tart)
Ravioli with summer holiday squash & sage {169 Cal / 18.6g Carbs}
Monkfish, roast potatoes, charred runner bean salad {424 Cal / 23.8g Carbs}
Cheese [Gjetost, Goats cheese, Shropshire blue] {166 Cal / 8.6g Carbs}
Fig & frangipane tart, creme fraiche {272 Cal / 21.9g Carbs}
Prosecco (2 glasses)/ Pinot Noir (2 glasses) {370 Cal / 11.2g Carbs}

5 cups of coffee (4 of them decaf)

Calories 2314
Carbs 180.2g
Protein 71.3g
Fat 101.8g (Sat Fat 34.1g / Trans fats 1.3g)

All food cooked from scratch, if you would like any recipes, please just ask

Saturday 16/9
FBG (05:30) 4.6
Rest day

...............................5 km walk
Breakfast (5.30 am): Porridge, black & blueberries, walnuts {277 Cal / 37.8g Carbs}

Lunch (12pm): Mushroom & fennel soup, avocado toast {226 Cal / 14.7g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {132 Cal / 13.1g Carbs}

Snack (3pm): Fig & frangipane tart {223 Cal / 20.6g Carbs}


Dinner (6pm): Casarecce with cauliflower, artichoke & chilli {453 Cal / 55.9g Carbs}
Cherries, chocolate mousse, pistachios {159 Cal / 12.4g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1512
Carbs 161.1g
Protein 48.7g
Fat 67.4g (Sat Fat 15.5g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask

Libre 5.4
Contour 4.6
Yesterdays food
B/ cream cheese pancakes with blueberries & raspberries
S/ Brazil nuts
L/ roast chicken salad
D/ chicken breast with leek & cheese, roasted broccoli, watermelon
Rest day
Steps 7,019

Sunday 17/9
FBG (05:30) Not measured today
Rest day

...............................5 km walk
Breakfast (7.30 am): Mushroom omelette, grapefruit juice {350 Cal / 12.0g Carbs}
Toast, rhubarb & ginger jam {99 Cal / 18.9g Carbs}

Lunch (12pm): Carrot & ginger soup, avocado toast {259 Cal / 25.6g Carbs}
Plum, blackberries, yoghurt, walnuts {128 Cal / 11.7g Carbs}

BG (6pm) 3.9
Dinner (6pm): Turban squash stuffed with Moroccan spiced lamb & bulgar wheat {523 Cal / 32.7g Carbs}
Chocolate panna cotta, raspberries {167 Cal / 8.0g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1568
Carbs 166.2g
Protein 78.1g
Fat 76.4g (Sat Fat 19.0g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask

Monday 18/9
FBG (05:30) 4.3

Breakfast (5.30 am): Porridge (almond milk), peach, strawberries, pecans {276 Cal / 37.0g Carbs}
................................1 km jog to the gym
.................................rowing machine (6 x 500m sprints, 30 sec rests)
................................5 km jog home

Snack (11 am): Banana {72 Cal / 16.4g Carbs}
................................1 km jog to the gym
.................................rowing machine (6 x 500m sprints, 30 sec rests)
................................5 km jog home
Finally feeling back to normal, the bug I had a couple of weeks ago knocked me for six.

Lunch (12pm): Carrot & ginger soup {68 Cal / 10.6g Carbs}
Tuna & avocado salad {302 Cal / 5.9g Carbs}
Nectarine, blackberries, yoghurt, walnuts {123 Cal / 11.5g Carbs}

Dinner (6pm): Jackfruit & cashew curry, rice {443 Cal / 43.6g Carbs}
Plum & blueberry crumble, ice cream {307 Cal / 28.0g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1633
Carbs 159.6g
Protein 63.5g
Fat 73.7g (Sat Fat 15.5g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask

FBG
Libre 5.1
Contour 5.2
Yesterdays food
B/ 3 scrambled eggs, avocado
S/ protein shake with almond milk
L/ 2 chicken drumsticks, d/g, celery & peanut butter
S/ protein bar
D/ rump steak, stir fried red onion, tomatoes & mushrooms, watermelon
Exercise
1 mile indoor cycle
Warm up
3x10 band assisted pull ups
3x12 lat pull downs @ 45kg pb
3x12 seated rows & 45kg
3x10 strict barbell shoulder press
3x12 incline bench press
1x12 flat bench press
3x10 front & side barbell plate raise
Stretch
Steps 11,391

Tuesday 19/9
FBG (05:30) Not measured today

Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {271 Cal / 37.8g Carbs}
................................15 km run [66 sec over PB].
Exercise felt good today, back at normal energy levels

Lunch (12pm): Jackfruit curry [leftovers], flatbread {477 Cal / 53.6g Carbs}
Cherries, strawberries, yoghurt, pecans {128 Cal / 12.5g Carbs}

Dinner (6pm): Rabbit & mushroom stew, celeriac mash, carrots, green beans {580 Cal / 39.2g Carbs}
Mango, dragon fruit, yoghurt, pistachios {126 Cal / 14.9g Carbs}

Snack (9pm): Toast, plum jam [made today with the last of this years plums] {148 Cal / 19.5g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1771
Carbs 184.1g
Protein 79.5g
Fat 70.5g (Sat Fat 15.7g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask

FBG
Libre 5.1
Yesterdays food
B/ 2 boiled eggs, mixed nuts & seeds, blueberries, raspberries, almond milk
S/ casien with almond milk
L/ tofu Buddha bowl
S/ protein bar
D pork steaks, roasted broccoli
S/ cheese string, almonds
Exercise
Am
10 minutes Peleton core
Pm 15 minutes hill climb
Steps 14,074

Wednesday 20/9
FBG (05:30) 4.7
Rest day

Breakfast (7.30 am): Bacon, mushrooms, baked beans, OJ / Toast, plum jam {442 Cal / 29.2g Carbs}

Lunch (12pm): Turban squash stuffed with spiced lamb [leftovers] {382 Cal / 27.2g Carbs}
Chocolate mousse, raspberries, hazelnuts {128 Cal / 12.5g Carbs}

BG (6pm): 4.0
Dinner (6pm): Linguine with fennel, artichoke & prawns {492 Cal / 54.6g Carbs}
Plum, blueberries, yoghurt, walnuts {125 Cal / 13.1g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1614
Carbs 142.6g
Protein 98.5g
Fat 63.7g (Sat Fat 12.5g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask