AGC_68
Well-Known Member
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What did you watch at the theatre mate?
What did you watch at the theatre mate?Friday 5/1
FBG (05:30) Not measured today
Breakfast (5.30 am): Porridge (almond milk), nectarine, raspberries, pecans {278 Cal / 37.3g Carbs}
...........................15km run [75 min 33 sec] new route, felt good today
Breakfast 2 (8am): Garlic mushrooms, toast, OJ {253 Cal / 23.3g Carbs}
Lunch (12pm): Carrot & ginger soup, avocado toast {247 Cal / 26.2g Carbs}
Pear, blueberries, yoghurt, pistachios {19 Cal / 14.0g Carbs}
Dinner (6pm): Salmon en croute, celeriac mash, asparagus {571 Cal / 38.0g Carbs}
Mango, passion fruit, yoghurt, pecans {124 Cal / 16.3g Carbs}
(8-10pm): Wine & cheese (3 glasses or so) {537 Cal / 12,7g Carbs}
Friend dropped in, and we shared a couple of bottles and grazed on leftover cheese
5 cups of coffee (4 of them decaf)
Calories 2181
Carbs 172.3g
Protein 80.1g
Fat 82.3g (Sat Fat 23.1g / Trans fats 0.7g)
Saturday 6/1
FBG (05:30) 4.2
Rest day
Breakfast (7.30 am): Porridge (almond milk), black & blueberries, walnuts {271 Cal / 37.6g Carbs}
Lunch (12pm): Carrot & ginger soup {80 Cal / 12.8g Carbs}
Chicken salad {338 Cal / 17.8g Carbs}
Peach, strawberries, yoghurt, hazelnuts {128 Cal / 10.9g Carbs}
Dinner (6pm): Out for dinner, pre theatre, values estimated
Whitebait, lemon mayonnaise, salad {264 Cal / 16.8g Carbs}
Spaghetti alla Norma/ Chianti (6oz) {613 Cal / 50.6g Carbs}
Tiramisu [shared] {171 Cal / 12.0g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1907
Carbs 165.1g
Protein 76.5g
Fat 81.1g (Sat Fat 21.0g / Trans fats 0.7g)
All food cooked from scratch, if you would like any recipes, please just ask
The Sky at Night, for our son really, a budding 12 year old astronomer.What did you watch at the theatre mate?
Oh my word mate. That sounds so tough. How're things feeling physically?Libre 7
Yesterdays food
B/ soughdough toast with butter, marmite, avocado & poached eggs, benecoll
S/ walnuts
D/ roast chicken, couple of roast potatoes, broccoli, Brussels, pork stuffing, pigs in blankets, bisto
Exercise
10x12 barbell deadlifts (light)
3 mile walk
Hospital doubled medication on Friday & told to eat more, in double figures most of the day, today they’ve quadrupled it & doctors have put me on steroids,
getting ridiculous now, don’t know if it’s illness raising blood sugars or the high blood sugars causing the illness
Told to eat more as doubled medication on Friday, they don’t want me to hypo, more chance of winning the lottery without a ticketOh my word mate. That sounds so tough. How're things feeling physically?
Hope you begin to recover soon.
Why are they saying that you need to eat more?
Hang in there. It will pass. Big hug.
Poor youTold to eat more as doubled medication on Friday, they don’t want me to hypo, more chance of winning the lottery without a ticket
Felt good to get barbell out, coughing put a dampner on it though,
Feel hungry & sick all the time
Great FBG & workout09/01/2024
FBG: 5.1
Yesterday's food:
B: Huel, Chocolate Black edition, protein powder
L: Chicken cheese melt sandwich, toasted cheese sandwich, G Yog, berries, protein powder
D: Huel, Banana Black edition, protein powder
AD: G Yog, berries, protein powder, cocoa powder, PB, cream
Yesterday's Physical Activity
Steps
~10,000
Workout:
4 times around circuit below:
A. 20 stretch band chest press
B. 10 stretch band shoulder press
B. 10 slow push ups
C. 10 stretch band rows
D. 25 alternating front lunges
Pretty much nothing .. except a different cheeseGreat FBG & workout
What’s the difference between a cheese melt sandwich & a toasted cheese sandwich? (Apart from one having chicken in)?
I’m at work, eating lunch & looking lovingly at the peletonPretty much nothing .. except a different cheese
How are you today mate?
You must be shattered! That's really rough.I’m at work, eating lunch & looking lovingly at the peleton
Got up at 3 coughing, made a cuppa & stayed up, cough every time I talk or go into the cold
Hopefully these new tablets will work quickly, only been to the gym once since Christmas
Haw are you all, any luck with a new school?
I am so sorry you are going through all of this. The system is definitely broken, without going into too much detail mental health has been cut so much. CAMHS made things worse for my son but no two kids are the same and hopefully it will help when she does get the help. Its just juggling until its sorted. Just make sure you get counselling as family also as heaven knows you will need it, it takes its toll.You must be shattered! That's really rough.
Been very tough over here to be honest. After an initial flurry of engagement by teams with various acronyms it has all gone quiet. The kid's problems are escalating .. need to get her in front of someone from the paediatric core team for a full psychiatric assessment to really start getting help. That's where the bottleneck is. All the other teams are just there to try and provide some kind of running repairs until a proper assessment can be made by someone who is qualified if you're unfortunate enough to have serious mental health conditions. School application has gone off. Waiting to see what happens next. She needs more than counselling or support, but there will be no meds or prescriptions until the core team sees her. It is a broken system, have to wait it out as best as we can.
Hope your husband is doing ok?
Thank you Lainie. Your know exactly how it is. People care, but the process is very much oriented around protecting the overrun core services. We'll get there. Thank you for the kind and supportive words. Much appreciated.I am so sorry you are going through all of this. The system is definitely broken, without going into too much detail mental health has been cut so much. CAMHS made things worse for my son but no two kids are the same and hopefully it will help when she does get the help. Its just juggling until its sorted. Just make sure you get counselling as family also as heaven knows you will need it, it takes its toll.
No worries xThank you Lainie. Your know exactly how it is. People care, but the prices is very much oriented around protecting the overrun core services. We'll get there. Thank you for the kind and supportive words. Much appreciated.
Pretty good FBG all things consideredLibre 5.7 at 3am when I got up coughing
Libre 5 at 6am
Yesterdays food
B/ wholemeal toast, butter, marmite, avocado & 2 poached eggs, benecol
S/ skipped
L/ skipped
S/ d/g, 3 Brazil nuts
D/ cheese & white onion wholemeal sandwich, roast ham
Steps 11,045
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